Yummy, but Nutritious Valentine’s Day Treats for Home and School Celebrations

Heart Healty Salmon Patty
Show your Valentine how much you love them with a heart healthy treat!

We’ve just survived the junk food onslaught of the holiday season and here we go again with Valentine’s Day. Never fear. You don’t have to throw healthy eating out the window in the name of love. You and your kids can still indulge, but in sticking with the spirit of love and wanting to have your loved ones live long, happy lives, here are a few healthier, yet decadent treats to help you and your family celebrate this beloved holiday.

I like to include some form of protein, a whole grain and vegetable serving alongside any sweet treat, like chocolate, cookies or cupcakes.

Healthy, Allergen-Friendly Valentine’s Day Treats

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