Module 1: Simple Ways to Cut Thousands of Calories from Your Family’s Diet Without Changing What You Eat

Healthy Weight Loss for the Entire Family Module 1

$10.00 – Purchase Excluding 8.26% tax

Did you know that the average American is eating 500 calories more today than back in the 1970s? That’s a lot of excess calories, especially when you and your family are trying to lose weight.

In my program, Healthy Weight Loss for the Entire Family, Module 1: Simple Ways to Cut Thousands of Calories from Your Family’s Diet Without Changing What You Eat, you’ll spend the next 11 weeks learning how to quickly, easily and effectively manage portion sizes for your entire family and implement proven strategies for losing weight without changing what you eat.

Each week’s lesson is short and sweet and concludes with a weekly challenge that will save your family thousands of calories a year and help you take the first steps towards losing weight in a healthy way and keeping it off for life. If, at the end of the week, the challenge works for your family, great. If it doesn’t work, you simply move on to the next week’s lesson and the next week’s challenge.

Why start here? Well, when you have kids or picky eaters or if you’re just trying to lose weight in a simple way, it’s easier to start by modifying portion sizes than it is to make dietary changes. We’ll take a look at what you and your family eat in a later module. But for now, let’s take that first step, the simplest step and learn tricks that’ll help you and your family control your portion sizes and lose weight effortlessly as a result.

With that in mind, I’ve designed this program specifically for busy parents with busy kids. As a result, you’ll just need to set aside a few minutes each week to read the lesson and then a few minutes to implement the challenge and then to discuss that challenge as a family at the end of the week and that’s it. In most cases, the total weekly time commitment to read the lesson, do the challenge and discuss the results is less than 30 minutes. Can you imagine any other program where you can lose weight in a healthy way with a commitment of less than 30 minutes a week?

Best of all, I’m offering Module 1 at the discount price of just $10, so you really have nothing to lose, but weight, by checking it out. So go ahead and click on the link below to start you and your family’s journey towards losing weight in a healthy way.

Module 1 contains 11 weeks’ of lessons in 68 pages.

Module 1: Table of Contents

Introduction……………………………………………………………………………………..3

Week 1: Caution, Morphing Dishes……………………..………………………………7

Week 2: Portion Control 101……………………….……………….…………………….17

Week 3: Step Away from That Container……………..……………………..………25

Week 4: Don’t Forget to Chew……………….…………………………….…………….28

Week 5: Avoiding the Dangers of Distracted Eating and Drinking….………33

Week 6: Conquering Supersized Food…………………………………………………38

Week 7: The Importance of Being Naked……………………………………..……….46

Week 8: Where to Serve Your Food for Maximum Success…………………….49

Week 9: Sneaky Calories and the Munchies.…………………………………………51

Week 10: The Missing Link…………………………………………………………….…..59

Week 11: Module 1 Review……………………………………………………………..…..66

 

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