Jumping Rope

How to Jump Rope

February 16, 2017 Amy 0

Ever wanted to know how to jump rope? Well, check out my video. I’ll have you and your family jumping rope in minutes! Enjoy!

Out Sick Sticky Note

When Not to Exercise

January 18, 2017 Amy 0

I missed a post this past week because I was out sick. That got me thinking about one of the most common questions my clients have […]